Vitamin A the vitamin A helps to keep a beautiful skin and to maintain its capital vision. We find it in: Fruits and vegetables of orange color: carrot, Apricot... The animal products: butter, Egg Our needs: We need of 800µg a day is the quantity brought by: - 10 g of chicken liver - 110 g of butter - 68 g of carrots
Vitamin A the vitamin A helps to keep a beautiful skin and to maintain its capital vision. We find it in: Fruits and vegetables of orange color: carrot, Apricot... The animal products: butter, Egg Our needs: We need of 800µg a day is the quantity brought by: - 10 g of chicken liver - 110 g of butter - 68 g of carrots