THE VITAMINS: absolutely essential Vitamins are indispensable to the smooth running of our body. They have some and various functions, often complex. Vitamins have an action in small doses and every vitamin in a specific role. There are 13 vitamins in the current state of the knowledge. With the exception of 2 vitamins (Vitamin K and Vitamin D) we cannot synthesize them, that is they must be brought by the food.
THE VITAMINS: absolutely essential Vitamins are indispensable to the smooth running of our body. They have some and various functions, often complex. Vitamins have an action in small doses and every vitamin in a specific role. There are 13 vitamins in the current state of the knowledge. With the exception of 2 vitamins (Vitamin K and Vitamin D) we cannot synthesize them, that is they must be brought by the food.